How to Choose the Right Therapist: Based on personal experience.

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 Choosing the right therapist sounds easy in theory. You search online, read a few profiles, book a session, and expect things to improve. That’s exactly what I thought too—until I actually started therapy. What followed was a long journey of trying multiple therapists, feeling misunderstood, questioning myself, and often wondering whether therapy was even meant for me. If you’re searching for how to choose the right therapist and feeling confused or discouraged, you’re not alone. This is what I learned from my own struggle of not matching the vibe with therapists—even when they were qualified and experienced. I’m not a therapist, but I’ve been a therapy client for years. After visiting multiple therapists and struggling to find the right fit, I learned what actually matters when choosing a therapist—and what most guides don’t tell you.  Why Choosing the Right Therapist Matters More Than We Think Therapy is not just about techniques or degrees. It’s about trust. You are ope...
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