Mind & Society

For a long time, I didn’t even realize that what I was feeling had a name. Restlessness. Overthinking. A constant tightness in my chest. Fear without a clear reason. I now know it was anxiety —but back then, I just thought something was wrong with me. Like many people in India, I hesitated to talk about it. Mental health still isn’t an easy topic. Going to a therapist in person felt intimidating, expensive, and honestly… scary. I wished someone would simply guide me , tell me where to start, and share real resources instead of vague advice. That’s why I’m writing this article—for the version of me who was searching silently at 2 a.m., hoping for help. Why Finding the Right Therapy Platform Felt So Difficult When I finally decided to seek help, I faced another problem: too many options and a lack of clarity . Questions kept coming up: Which platform is genuine? Are online therapists even effective? Will they understand anxiety properly? Is it affordable? Will I be judged? If you’re fee...

In today’s fast-paced world, mental health is often ignored or pushed aside . We focus heavily on physical fitness—going to the gym, eating right, staying active—but mental well-being is just as important . Just like physical pain signals something is wrong, mental health symptoms are warning signs . Ignoring them doesn’t make them disappear; it only allows them to grow quietly over time. Below are 10 common mental health symptoms you should not ignore —many of which people experience but often dismiss. 1. Constant Exhaustion or Burnout Feeling tired once in a while is normal. But constant exhaustion , even after resting, is not. When life becomes a nonstop rush, we forget to pause, reflect, or simply be still. Over time, this leads to burnout , where even simple daily tasks feel overwhelming. You may notice: Feeling drained all the time No energy despite adequate sleep Loss of motivation These symptoms build slowly and can seriously affect mental balance if ignored. 2....